How do I become mentally strong?

Our lives are way too easy.

But rather, turn off Netflix 15 minutes before you normally do, go to bed earlier, and then wake up earlier.

Anytime you’re training in the gym, challenge yourself, once per workout, to do just “One more rep”.

Why did my ex of 2 years move on so fast after he left me? Why does he act so cold towards me, and as if I don't exist?

Start now, start small, and work your way up.

Before We Begin: The Principle of Progressive Overload

And it’s exactly how it sounds.

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Try pushing yourself to see how long you can go and, eventually, you’ll wonder why you used climate control in the first place (maybe not… But you’ll still be mentally tougher).

But anytime you’re doing an exercise where you can safely push yourself, go for just ONE more rep than you’re comfortable doing.

One of the HARDEST thing you can do to build your mental

I can’t get any girl I want, but I can just get some not my type of girls, so I feel I’m so ugly. What should I do?

Start small in 10–15 minute increments and eventually, you’ll be waking up at 4:30 a.m. like a Navy SEAL.

And you’ll be amazed by the hidden strength your body has.

toughness is to meditate.

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Try it… You’ll see.

Do 11 pullups instead of 10.

Start this off by doing it for one day.

What 10 things have you stopped doing in your life?

If you are seriously wanting to give up a vice (like smoking or drinking), you’ll want to throw away anything that reminds you of it.

Mental

But if you’re doing this SOLELY to test your mental

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This exercise will teach you to keep going even when things are hard and, if applied regularly, will help you become mentally tougher than any other person you know.

Do just ONE more rep when you don’t think you can.

In the Navy SEAL training program, there’s an event known as hell week.

If you were president, how would you make America "great again?"

It’s funny…

Do 21 pushups instead of 20.

toughness.

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If you try to do too much too soon, you will burn out and quit EVERY single time.

2. One More Rep

Here are a few ideas to get you started .

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Start with only 12–24 hours.

So apply these strategies slowly. Take small steps and challenge yourself to get 1% tougher every day. After a year has gone by, you’ll be 365% tougher than you were the previous year.

I’m just better at handling the suck.

Do many women shave their vaginas?

Start out small with only 10–30 seconds after your normal shower.

as a Navy SEAL.

toughness is to wake up earlier.

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It’s 7 days of almost no sleep, constant physical exercise, and psychological warfare.

1. Cold Showers

strength over time.

Why do women stubbornly refuse to let men lead, even though they are attracted to the man, and the man both loves and desires them? Why do they get angry and blame the man when he gets fed up and walks away, when it's entirely their own fault?

Whether it’s cigarettes, candy, pot, alcohol, or porn, pick a vice that you use everyday, and commit to giving it up for a short period of time.

6. Wake Up Earlier (Without Sleeping Less)

So how do you cultivate mental

Why cant I breathe when I sleep on my back, I can breathe if im on my side or stomach but I feel uncomfortable since either my neck is twisted or my back is in pain, im physically healthy and my surroundings are clean so whats the problem?

Seriously.

In the same way that you can’t go to the gym, deadlift 225 lbs. for 5 reps one week and then expect to lift 405 lbs. for 5 reps the next week, you can’t expect to just wake up one day and be as mentally strong

strength isn’t rocket science.

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It’s simply learning to be comfortable doing things you don’t want to do.

Cold showers suck. I’ve taken them (almost) everyday for nearly 6 years and they don’t suck any less today than they did when I started.

The majority of recruits quit. Those who don’t leave the evolution knowing that they can do ANYTHING they set their minds to.

DON’T do this on the bench press or squat rack if you don’t have a spotter (there’s nothing mentally tough about breaking your back or killing yourself ok?)

Challenge yourself to do something seemingly impossible for a short amount of time and you will walk away with more mental toughness than you’ve ever had before.

strength.

Plain and simple.

Cold showers are bar none one of the FASTEST ways to build mental

Put up with a cold winter afternoon with no heat.

Whether it’s total sobriety combined with waking up at 5 a.m., daily exercise, and no television for a week.Or simply one week of giving up your strongest addiction.

Don’t give up quality sleep to do this.

Leave a bowl of candy on the table. Leave an open pack of cigarettes in your office. Go to an, *ahem* “gentlemanly” website and leave it open in a minimized browser.

Challenge yourself and you’ll be amazed by the results.

Sit in the car on a hot day without cranking up the AC.

Within a few months, you’ll be astounded by your levels of mental

One rep, one set, and one step at a time.

Not only will you be saving the environment and helping retrain your body to internally regulate your temperature, but you’ll become stronger by saying “no” to ease, and “yes” to adversity.

Increase the amount of time you spend in the cold by only 10–30 seconds a week and, after a few months, you’ll be able to take 10 minute cold showers with ease.

toughness, then add some temptation and make it harder to say “No”.

It just won’t happen. You have to work up to it and slowly build your mental

strength?

Then slowly work your way up until you can easily go 30–60 days without giving into the temptation.

While I don’t recommend giving up sleep for a week and doing thousands of pushups (unless you have a thing for broken bones and screwed up joints), I challenge you to create your own Hell Week.

When we get hot, we touch a button and voila! The room cools down to a chilly 68 degrees.

I’d challenge you to stretch your mental

7. Go Through Hell Week

The same way you get physically stronger…

3. Turn Off the AC

5. Give Up a Vice

Add 1–2 minutes each week and, overtime, not only will you be mentally tougher, but you’ll be more present, less stressed, and more productive in your everyday life.

Sitting down for 5–30 minutes and doing NOTHING is way harder than it sounds.

Another great way to boost your mental

It’s funny to me how often people ignore this principle in their lives.

There’s nothing quite like intentionally subjecting yourself to frigid waters and saying “No” to the wonderful warmth of a hot shower when it’s only one twist of the handle away requires insane amounts of discipline and grit.

Have a short event where you complete a certain set of mentally challenging activities every day.

toughness by turning the AC off.

4. Meditate

If you want to get mentally tougher, start by meditating for only 3 minutes a day.